Patients will be pleased to hear that we are now offering Tai Chi Chuan classes here at our clinic in addition to the yoga classes.
Tai Chi helps to calm the mind and strengthen the body's energy through slow, graceful movements and concentration on breathing with visualization of internal energy. It is excellent for elderly patients wishing to improve balance and strength, and for younger patients wishing to slow down and connect with themselves in a healthy way.
The teacher for this class is Dr. Dennis Dilday, a local chiropractor who has been studying and teaching Tai Chi for over 20 years. You can reserve a place in the ongoing class by contacting our front desk at (425) 259-2102.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment